When you set up an exercise program, you must consider some basic principles. Accidents can be avoided if you learn the basics. In this article are the activities that must be considered in the design of a before, during and after the exercise routine.
A good warm-up first. It has also been saved from injury and muscular. Light aerobic activity should be more effective. You do not want to take a strong and getting hurt. For this reason it is necessary to heatPiece by piece.
A light version of this activity is on you. You will receive your blood flowing and you should set-up for the most demanding. It will also prevent injury.
A good cardiovascular exercise will make your daily exercise worthwhile. The exercise should be your heart and circulation. You can also burn some calories. Better to improve your heart and lungs, circulatory system and strengthen the immune system.
You should always aim for a20-60 minutes of exercise for 3-5 weeks. Always look for 60-90 percent of maximum heart rate. If you start is 40 percent of cardiac output should be fine. You can then work your way from there.
On completion of training you need to slow down a bit 'cool. The latter should be reduced to cool 5 minutes. You also get a better muscle tone and you will reduce injuries.
Take time after work to improve flexibility. Extensions arestored for this point as the muscles properly warmed and relaxed for this activity.
To ensure proper training and care more that you are qualified to do it, so you do not get hurt at the end.
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